I have a frozen shoulder. At least, I
think I have. I don't bother with doctors if I can help ( I am a man after all) it so I am going off guesswork and the internet.
It has been gradually creeping up on me for some months and is getting worse. I get a burning feeling at the top of my shoulder and my arm movement is limited. Putting on a jacket causes pain and driving is becoming difficult.
I get stabbing pains in the middle of the night, which is causing sleep disruption and if anyone bangs into my arm, I could scream.
By all accounts, a frozen shoulder can last as long as two years. I don't fancy going to physio as it's too far away so I'm self-treating.
I have just bought a magnetic heatpad; an electric blanket; some massage oil and a book about trigger point therapy which claims that a frozen shoulder is referred pain caused by knots in muscles elsewhere in the body. I am taking various vitamins and doing a few mobility exercises.
If anyone has had this complaint and has a few tips on how to get shut of it (don't mention doctors please), I would be very grateful.
In the meantime, I shall suffer in silence.
Ow! Ouch! Eeek!